100 Days of Water Fasting for weight loss and improved health / My Personal Journey



This video will go through the first 100 days of water fasting that I underwent to lose weight and improve my overall health. Since posting this video I’ve done so many water fasts and lived in the keto lifestyle. Learning as much as I could about autophagy and ketosis along the way, I’m finally confident in doing this video series.
Stick to your fasting lifestyle and complete 3, 5, 7, 10, 14, 21, 30, 40 or even 100 day fasts just by listening to your body!

Here are a few links to things you may want to check out.
https://amzn.to/2XjAlFX – Book about water fasting that is definitely worth a read!
https://amzn.to/37amQg9 – Bulletproof water
https://amzn.to/2qk6u42 – Ultimate Keto Electrolyte Supplement – Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract

THANK YOU FOR WATCHING!
Etsy Shop – www.etsy.com/shop/munchkinmetropolis
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About Me
My name is Roger and I’m the woodworking gamer. I’ve been involved in carpentry and general building for over 30 years. But I’m into lots of things and this channel will consist of loads of my interests. You can expect woodworking & diy tutorials / kid projects / weight loss videos / board game videos and tutorials / unboxing and how to play and many, many other types of things.

This is a list of commonly used items from my workshop. As an Amazon affiliate, any purchases made from these links will support the channel and earn me a small commission. Even if what you buy isn’t on this list, just using the link to get to Amazon can potentially earn me a commission. Thanks for your consideration!

Tools
[Dewalt Table Saw](https://amzn.to/2VxQHsW)
[Various Blades for it](https://amzn.to/2VxaYPp)
[WEN Belt Sander](https://amzn.to/2RyGeP4)
[Various Grit Paper](https://amzn.to/2Rx3M6T)
[Porter Cable Jointer](https://amzn.to/2Rx3X23)
[Grizzly 12.5 Inch Planer](https://amzn.to/2SADAW7)
[Bosch Router Table](https://amzn.to/2SCOvyy)
[Router Bits](https://amzn.to/2VuvvEr)
[Skil Drill Press](https://amzn.to/2COu6RV)
[Drill Bits](https://amzn.to/2RwaSbI)
[DeWalt Orbital Sander](https://amzn.to/2Vuw4y1)
[Sanding Pads](https://amzn.to/2SEt408)

Clamps
[Jorgensen 24″ Cabinet Clamps](https://amzn.to/2LqcCOm)
[Irwin 6″ Clamps](https://amzn.to/2SxGVFv)
[Irwin 12″ Clamps](https://amzn.to/2COWN0K)
Streaming Gear
[Green Screen All-In-One Kit 9×15](https://amzn.to/2CPc3uN)
[Logitech C922x Pro Webcam](https://amzn.to/2VweIAE)
[Logitech C920 Webcam](https://amzn.to/2SAjA5X)
[Microphone Setup/Lapel Mic](https://amzn.to/2SClUcS)

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