One of the most controversial weight loss programs online today is the Lose 18 Pounds in 4 Days meal plan program, created by James Zeta. It’s one of those programs that no one knows too much about but it still creates a great deal of interest.
So, what is this meal plan and does it really work? Can you really lose18 lbs in 4 days?
There are testimonials on the official site of this program which state that you can and I can’t argue with them, so I guess that it is possible. However, this is a rather extreme weight loss which may not be that good for people who want long term results.
The way this program work is through a very low calorie and strict eating plan. For 4 days, you mostly eat eggs, vegetables, and a little fruit. Don’t expect high quantities of food. You still need to drop a lot of weight in an extremely short period of time. However, since you eat so little for just 4 days, it’s not something too bad. You can do it.
You do get a detailed eating plan in this program which is a major advantage. However, some experts believe that this kind of ultra-fast weight loss can be bad for your health as it’s like a shock wave to your body. In addition, fast weight loss can lead to metabolic slowdown which means that your metabolism slows down which makes it harder for you to continue losing weight in the long run or to maintain it far into the future.
If you have an event coming up and need to lose a lot of weight fast, the 18 lbs in 4 days plan may work for you. If you have a bit more time to lose weight, it would probably be better to choose a more gradual program.