20 MINUTE FULL BODY WORKOUT. HIIT. This workout is great for building super strong legs and abs. Great Cardio. Perfect for weight loss, metabolism boosting, toning the body.
A booty builder!
Here is my 15 minute cool down https://www.alikamenova.com/a-15-min-cool-down/
Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova
Let’s Flow with Strength and Ease
Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
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Yoga Mat from one of my students Danielle. 15% off The code: Kamenova
www.ArtistHerbalist.com – For yoga mats and prints by Danielle.
www.Ravenectar.com yoga mats and apparel.
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