Lifestyle habits are challenging to change, especially when trying to change everything all at once.
It is easy to become overwhelmed with all the things that need to be changed to follow the path to health and well being. This may lead the individual to a lowered self-esteem which leads them to give up on themselves, and sadly this happens over and over again.
In my recent video, “5 Health Habits You Want To Begin Immediately”, I discuss the 5 health habits that are simple and easy to incorporate into your daily routine and will have major benefits to your health and well being.
Please read my article on the importance of sleep for health and weight loss to learn more about this subject:
Please read my guide to vitamin D to learn how to get sufficient quantities of this life-giving nutrient:
The Guerrilla Diet Wholistic Lifestyle Program takes you gradually to a healthier, slimmer and happier you in just 12 weeks. Check it out; you have nothing to lose but everything to gain:
Please share this article with friends and family who may want this information.
To your health and happiness 🙂