There currently are over 3 billion people around the world in coronavirus lockdown. Normal routines are cast aside, and regular activities are not possible.
For most people, these unprecedented and unsettling circumstances lead to excessive visits to the refrigerator.
Many people are complaining about weight gain because they are at home all day with nothing much to do.
It doesn’t have to be this way.
In my recent article, “7 tips to help you control your eating while in lockdown” I will give you easy tips to help you control your appetite during lockdown.
Please share this article with friends and family who may want this information.
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Making that next move in the pursuit of optimal health and weight loss can be intimidating. There are many different tactics and strategies to help you get started, but it all begins with taking that first step.
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