Benefits of Nunchaku Training


Training with nunchaku improves focus. Concentration is needed when grasping new motions and techniques. Building concentration will help you improve your productivity.


Muscular coordination develops as you practise, the connection between mind and body is greatly improved.

Strength & fitness:

Training with nunchaku is exercise; you will tone your muscles and improve your core strength and stability. If you train hard you will get out of breath, work up a sweat and improve your cardiovascular fitness.


The doors of creativity open. Practise the moves you have learnt consistently and you will soon you find yourself developing new ideas. Training can be very therapeutic and stress relieving. When your creative channels are open you will be much more prone to tackling problems or obstacles in your life quickly and effectively. Exercising your imagination has a long list of benefits.

Persistence & Determination:

Having training goals and completing them will give you a sense of achievement, and whether you like it or not your self-esteem will increase every time you accomplish a new technique. It is horrible when we try and do something in life and fail. Training persistence is vital in achieving your goals. With every failure we encounter, a bigger success is just around the corner if we persist.


Nunchaku provides a form of self defence that is extremely accurate, agile and unforgiving. You could easily defend against multiple attackers or intruders. The Nunchaku are a dangerous weapon and with a large knowledge of the defence systems you could protect your home and family.

Source by Adam Hughes