Choose a Multivitamin for Women



There are several reasons for women to take multivitamins. It is particularly important for women who are pregnant or trying to conceive. Multivitamins help ensure that the baby develops properly. For other women, it is sometimes necessary to take vitamin supplements to combat a particular deficiency. However, for most healthy women, the best way to get vitamins is to eat a healthy diet with lots of different fruits and vegetables.

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– /images/9/94/Choose-a-Multivitamin-for-Women-Step-1.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:42, 21 April 2016

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Image: Choose-a-Multivitamin-for-Women-Step-2 | By:Wikivisual0

– /images/a/aa/Choose-a-Multivitamin-for-Women-Step-2.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:42, 21 April 2016

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Image: Choose-a-Multivitamin-for-Women-Step-3 | By:Wikivisual0

– /images/c/cc/Choose-a-Multivitamin-for-Women-Step-3.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:42, 21 April 2016

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Image: Choose-a-Multivitamin-for-Women-Step-4 | By:Wikivisual0

– /images/d/d9/Choose-a-Multivitamin-for-Women-Step-4.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:42, 21 April 2016

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Image: Choose-a-Multivitamin-for-Women-Step-5 | By:Wikivisual0

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Expert Reviewer–//wikihow.com/Special:ArticleReviewers?name=claudiacarberry,r.d.claudiacarberry,r.d. —- Claudia Carberry, R.D.

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————————-References———————
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—andeal.org/vault/2440/web/JADA_VEG.pdf

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—mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082

—mayoclinic.org/diseases-conditions/iron-deficiency-anemia/basics/prevention/con-2

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