Creatine Muscle Builder. https://goo.gl/SYuS7X
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Does creatine work and does creatine help build muscle? Find out in this episode of ATSGS!
Many of you have been wondering some of the benefits of taking creatine and also why exactly creatine works.
Monohydrate creatine is the best creatine supplement due to the vast amount of research done on it.
This creatine powder has been shown to increase the rate of protein synthesis, and lower cortisol levels.
This is important for people trying to promote muscle growth, but also for those who are interested in fat loss
because we all know that higher cortisol levels usually means higher inflammation and higher body fat percentages.
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One of the most common questions asked is whether someone needs to take supplements in order to build muscle and see results.
It is a good question and one that has two completely different answers depending on the person asking it. In this video,
I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however,
I would advise you not to watch, as some feelings may be hurt.
To determine whether or not you are a candidate for supplementation you have to start with your experience level and current condition.
If you are just starting out and are relegated to lifting 5 pound dumbbells for most of your exercises, you are likely not ready for supplements.
You can gain far more benefits focusing on building up your strength and foundation while learning proper form and the best way to train than
with stuffing your face with supplements.
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