The best way to lose weight is to increase physical activity and decrease calorie intake. While regular exercise helps burn your calories and sculpts your body to help you achieve your desired state, being mindful of the food you eat helps you to achieve weight loss faster, especially if you have a busy lifestyle.
Through the years, we have seen the rise of fads which claim to be the most effective weight loss program. Some have been helpful, while some have basically just aggravated the problems of individuals by leading to different complications. The main problem according to a lot of doctors is that most diets focus on eliminating things like fat and salt even if they are essential in our lives. The second problem, according to dietitians, is that people resort to crash diets which are unsafe as it practically leaves us with no source of energy.
However, dieting is still an effective weight loss strategy. Given the right program, it can help you achieve your dream body.
Always remember, though, that there “is no one size fits all” program. Diets work under the universal principle of minimizing the portions and shifting to healthier alternatives. But just because something worked for someone does not mean that it will automatically do the same for you. What you have to work on first is setting a realistic goal for yourself. Ask yourself these questions: How many pounds do you want to lose? How long do you plan on sticking to this diet? How will you gauge the effectiveness of the program and how long are you willing to wait for results? It is always important to know where you stand and how long will it probably take for you to reach the finish line. With this, you will have a realistic assessment of the desired outcome and what you are willing to give up to achieve it.
The second thing to consider when you want to achieve weight loss is your eating habits. Take note of what you think contribute most to the excess fats that you have. After that, look for an alternative that could replace the old one. For example, instead of eating the usual chocolate pudding, you can switch to a healthier alternative, like nuts. Instead of eating at a fast food chain where fatty burgers are deep fried in animal fats, look for a restaurant that uses organic materials. Some restaurants already include the calorie count of their dishes in the menu to help its customers.
Also, the most common mistake of people is to confuse thirst with hunger. Sometimes, people end up with additional calorie intake when all they need is a glass of water. Studies have shown that the presence of fluids inside our bodies not only keep us full but aids us to have better digestion as well. However, if you dislike the taste of plain water, you might want to put a splash of citrus or brew a cup of tea for yourself. The increased intake of fruits before meals can suppress the appetite from wanting to eat more. That way, you still feel full and satisfied without the fear of a calorie overdose.
So, let go of your fears. Dieting does not mean starving yourself; given the right practice, weight loss through dieting is very easy.