Eat the Right Foods to Settle an Upset Stomach



When stomach discomfort hits, you want relief fast. Many things can give you a stomach ache, including being hung over, bacteria in food, viruses, indigestion and stress. While medications may help, they can also be expensive or have unwanted side effects. Eating certain foods can help soothe the stomach, while avoiding others will keep from aggravating your condition.

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Website———————————wikihow.com——————-

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Expert Reviewer–//wikihow.com/Special:ArticleReviewers?name=markziats,md,phdmarkziats,md,phd —- Mark Ziats, MD, PhD

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————————-References———————
—healthlinkbc.ca/healthtopics/content.asp?hwid=vomt3hw90053

—medlineplus.gov/ency/article/002118.htm

—familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/weight-loss/brat-diet-recovering-from-an-upset-stomach.html

—umm.edu/health/medical/altmed/herb/ginger

—umm.edu/health/medical/altmed/herb/ginger

—webmd.com/vitamins-supplements/ingredientmono-311-FENNEL.aspx?activeIngredientId=311&amp.activeIngredientName=FENNEL

—ncbi.nlm.nih.gov/pubmed/21637035

—htt

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