Episode 570: Ben Pakulski & Alvin Brown on Phasing Training & Diet, Intra-Set Stretching & MORE



570: Ben Pakulski & Alvin Brown on Phasing Training & Diet, Cardio & Muscle Gain, Intra-Set Stretching for Muscle Growth, Sleep Hacks & MORE

In this episode Sal, Adam & Justin speak with Ben Pakulski and Alvin Brown about cortisol resistance, phasing workouts, eating according to workout phase, cardio and muscle gain, breathing, intra-set stretching, sleep, gratitude, being present and much more.

Check out Ben’s Muscle Expert Podcast and his website at www.benpakulski.com.

Subscribe to Mind Pump Radio:
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/
On Facebook: https://www.facebook.com/mindpumpshow
And Twitter: https://twitter.com/mindpump

source