Episode 586: The Healthiest Ways to Cook Your Food & MORE

586: The Healthiest Ways to Cook Your Food, Optimizing Cortisol, Sumo vs. Conventional Deadlifts & MORE

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about the difference between conventional and sumo deadlifts, cortisol, what it is, what affects it and what you can do to keep it at healthy levels, the effectiveness of nootropics for someone with ADHD and how the way you cook your food affects nutrition and health.

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