Episode 631: Caloric Undulation for Weight Loss & Gain & MORE

631: Caloric Undulation for Weight Loss & Gain, CrossFit and the Thickening of the Female Waist, Detrimental Effects of Weight Belts & MORE


In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about why the body want to become efficient and adapt, their thoughts on using a belt to keep a small waist, why female CrossFit athletes have thick waists and calorie undulation for weight gain.

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