Extra virgin olive oil for weight gain | Does olive oil make you fat?



Extra virgin olive oil for weight gain | Does olive oil make you fat?

Does olive oil make you fat? While olive oil is clearly high in calories, the key to avoiding extra pounds is to enjoy olive oil and other calorie-rich foods in moderation as part of a balanced diet.

No matter what foods you eat, you only gain weigh when you eat more calories than your body needs for energy.

You could potentially consume nothing but olive oil and never gain a pound as long as you didn’t take in more calories than your body needs. However, there’s no doubt you’d certainly suffer nutritionally because of the lack of a balanced diet.

Still, olive oil has a “diet-busting” reputation. That’s because olive oil is high in calories, and its high-caloric content comes chiefly from its fats.

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