Foods That Increase BDNF for Brain Health & Weight Loss



Brain-derived neurotrophic factor, also known as BDNF, is a neurotrophin (a type of protein) that plays a vital role in brain health and the flexibility of the central nervous system. BDNF acts as a fertilizer for the brain cells, helping them grow and function better by maintaining brain circuits. Lack of this neurotrophin leads to impaired learning, depression, anxiety, as well as many neurological conditions including epilepsy, Alzheimer’s, obsessive-compulsive disorder, and eating disorders. I talk about this amazing growth factor extensively in The Guerrilla Diet & Lifestyle Program book in chapters 10, 11 and 15.

In my recent video, “Foods That Increase BDNF for Brain Health & Longevity”, I examine different foods that help increase BDNF and in turn help support brain health in the long-term.

Please share this with friends and family who may want this information.

Thank you for taking the time to watch this. If you are serious about improving your health no matter your age or circumstances, and are ready to achieve better results with your weight loss attempts, then join my mailing list where you will receive my weekly newsletter with groundbreaking health, motivational content, recipes, supplement recommendations, as well as many FREE bonuses and special offers. Click here to subscribe: https://galitgoldfarb.leadpages.co/gd-mailing-list/
Or visit the Guerrilla Diet Website for my health advice, offers, programs and more information here: www.theguerilladiet.com/

Making that next move in the pursuit of optimal health and weight loss can be intimidating. There are many different tactics and strategies to help you get started, but it all begins with taking that first step.

❤️ CHECK OUT MY BOOK ❤️
Some used the ideas in this book to reverse disease, heal their children or lose weight for good. I’ll give you the simple-yet-powerful formula to transform your health and realize your dreams. Get your copy.

COMMON QUESTIONS :
* What is The Guerrilla Diet?:https://www.theguerrilladiet.com
* FAQ’s: https://www.theguerrilladiet.com/frequent-questions/

SUBSCRIBE TO MY CHANNEL :
If you want to achieve great health and do great things you need to have a great environment. Create one by subscribing and watching my videos. http://www.youtube.com/c/GalitGoldfarb
or by visiting my blog: https://www.theguerrilladiet.com/blog/

CONNECT WITH ME: Leave a comment on this video and I will see it. Or you can connect with me on different social platforms too:
Twitter: https://twitter.com/GalitGoldfarb

Facebook: https://www.facebook.com/theguerrilla…

Linkedin: https://il.linkedin.com/in/galitgoldfarb

Google+: https://plus.google.com/+GalitGoldfarb

Websites:

www.GalitGoldfarb.com

www.TheGuerrillaDiet.com

MORE ABOUT ME PERSONALLY :
About:http://www.galitgoldfarb.com/about-galit-goldfarb/
The Bootcamp: https://www.theguerrilladiet.com/the-guerrilla-diet/the-guerrilla-diet-program/
Consulting: https://www.theguerrilladiet.com/consult-2/
Contact: https://www.theguerrilladiet.com/contact-me/

Thank you for watching – I really appreciate it 🙂

Best wishes,

Galit
http://www.youtube.com/c/GalitGoldfarb
#CARE

source