Gain Weight in Two Months



Gaining weight can be harder than losing weight for some people. Youll need to adjust your calorie intake and exercise pattern to help support weight gain. Figuring out how many calories you need to eat daily to cause slow and gradual weight gain over two months may be confusing. In addition, youll want to choose the right foods to cause healthy weight gain. A few tips and tricks can help you change your diet to help you slowly gain weight in 2 months.

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Website———————————wikihow.com——————-

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Expert Reviewer–//wikihow.com/Special:ArticleReviewers?name=claudiacarberry,r.d.claudiacarberry,r.d. —- Claudia Carberry, R.D.

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————————-References———————
—mckinley.illinois.edu/handouts/gaining_weight.htm

—mckinley.illinois.edu/handouts/gaining_weight.htm

—mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/menu-planning/art-20048199

—mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/menu-planning/art-20048199

—nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx

—choosemyplate.gov/protein-foods

—choosemyplate.gov/fruit

—choosemyplate.gov/vegetables

—choosemyplate.gov/grains

—mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429

—mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550

—mckinley.illinois.edu/handouts/gaining_weight.htm

—Kinsey, A. W., & Ormsbee, M. J. 2015. The Health Impact of Nighttime Eating: Old and New Perspectives. Nutrients, 74, 2648-2662.

—mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429

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