How Garcinia Cambogia Extract Helps Relieve Stress

Every day, you have to deal with different kinds of stessors, from traffic jam to a demanding boss. Contrary to what many people think, stress is not always bad. In fact, stress is your body’s way of keeping you alert when you feel threatened. Stress is what makes you hit the brakes when you sense you are going to get an accident. However, long-term exposure to stress can negatively affect your health. When you are stressed, your blood pressure rises, your digestive system slows down, and you do not get proper sleep. That is why it is important to relieve yourself of stress, and one way of doing this is taking Garcinia Cambogia extract supplement.

Garcinia Cambogia is a fruit, and it is commonly found in Southeast Asian countries such as Indonesia and Thailand. But, because of its known health benefits, its extract is contained in capsules or pills, making it easily available for everybody. One of the known benefits of Garcinia Cambogia extract is that helps combat stress. The reason for this is that the extract contains high levels of hydroxycitric aid or HCA, which helps increase the levels of serotonin in the body.

Serotonin is also known as the “happiness” or “feel-good” hormone. High levels of serotonin in your body helps inhibit the production of cortisol or stress hormone in your body. Thus, you go through a supposedly stressful day cheerfully and energetically. Why is this important? It is because too much stress can lead to various conditions and diseases such as obesity, insomnia, diabetes, hypertension, and cardiovascular diseases. When you are stressed, your digestive system slows down, which is one of the causes of weight gain and obesity. In addition, too much stress makes your body demand for a boost of energy, which is usually satisfied by eating foods that contain high levels of sugar and carbohydrates. Combine slow metabolism and bingeing on foods rich in sugar and carbohydrates, and you have a perfect recipe for obesity and the medical conditions that come with it, such as diabetes, hypertension, and cardiovascular diseases. But, because Garcinia Cambogia extract helps increase the levels of serotonin in your body, your body has the energy it needs to get through a busy day. With this, overeating and decreased metabolic rate are avoided.

Garcinia Cambogia extract is considered a natural supplement, so it does not have side effects. Taking it as a dietary supplement helps you combat stress, and this allows the chemical process in your body to work properly.



Source by Sherry R Bray