How I lost weight and how you can lose weight too (no fat diet!) | weight loss transformation

I wanted to share with you my weight loss transformation & how I finally gave up all the fad crazy diets to lose weight, this is not a “diet” , how you can lose weight ? the answer is to be in a calorie deficit .
I hope you found this video helpful, please get in touch if you have any questions, thank you for watching

new drinking game (take a shot every time I say calorie deficit….. don’t do this, you will die!)