Moon salutations, or Chandra Namaskara, are a unique series of asanas that are performed during certain kinds of yoga. This particular series includes a sequence of ten various poses, starting with a mountain pose and taking the individual through a variety of postures in order to complete a full salutation.
Practice with the Moon’s Energy
What’s the best way to tap into the cool energy of the moon? Perform Chandra Namaskara outside under the light of the moon or least where you can see it from inside. Wear comfortable clothing, find a quiet place to practice, and dim the lights. Start your session with relaxing meditation. If practiced with a deep sense of awareness, each pose you perform helps develop a stronger connection with every breath. The series of your moon salutation can range anywhere from 8 – 16 poses and can vary based on the particular style of yoga that you like. Regularly practicing a well-balanced series of poses that incorporates a vast range of physical movements has several key benefits.
Benefits of Moon Salutation
Overall, yoga offers many amazing benefits for the devoted practitioner. When viewed in terms of sequence advantages or asana, it becomes obvious that there’s no part of this type of yoga that isn’t beneficial. Fitness naturally improves in addition to overall health by practicing moon salutation as an essential part of yoga. Here are some of the main benefits:
– Performing these special types of exercises opens the root chakra.
– Helpful in channeling the moon’s energy and inspiring creativity and relaxation.
– Deeply relaxes both the mind and body and allows the person to completely focus on their inner being.
– Physically speaking, it relaxes and stretches the abdominal area, ankles, knees, hips, pelvic area, and spine.
– Improved circulation enhances well-being and encourages a better self image.
– Improves blood circulation in addition to optimizing oxygen intake in order to increase blood flow.
– Naturally eliminates toxins.
These are just some of the benefits, there are many more. In fact, when moon salutation is performed at night, it’s proven to help people relax and sleep better overall. This is particularly helpful for individuals who frequently struggle with insomnia. Chandra Namaskara effectively eliminates chronic stress while soothing both the mind and body for a peaceful night’s rest.
Once practicing Chandra Namaskara becomes a natural part of your yoga routine, you’ll soon discover how the poses help restore your innate emotional balance. This in turn naturally lets you become more open to ongoing change. Once you successfully achieve balance through consistently practicing your routine, it allows your creativity to blossom along with boosting your inner wisdom and path to enlightenment. In other words, it decreases negativity and encourages positivity in virtually every aspect of life.
Since the late 1900’s, moon salutations have been a prime focal point. The practice itself focuses on calming and restoring balance to the mind, body, and spirit. It’s also believed to be aligned with the yin, or feminine energy. An evening moon salutation can be very beneficial to both your physical well-being as well as helping you sleep better. The practice enhances every aspect of emotional and mental health. Ending each day with a mindful, fluid asana practice instills a more positive attitude, productivity, good health, and a sense of deep serenity.