The insanity workout is a very new and very effective training program that can help you stay in shape and reach new physical performance levels easily. The program lasts 60 days and you have to workout at least 45 minutes each day during this period. You can split the program in two, but make sure that you don’t rest for more than two days.
The effectiveness of this program rests in the user and his or her ability to respect a training program and a set of simple rules. The exercises could be a bit difficult for some people, but I can assure you that you will be glad to have endured the first couple of sessions. Even if it seems difficult at first, you will slowly get used to the pressure of the full workout and enjoy the fact that your body is getting into shape easier than you ever thought was possible.
The insanity workout comes on a DVD and a couple of CDs for additional exercises that you can do outside the general program. The DVD contains all the details and explanations that you need to perform the workout correctly. I also find these DVDs very easy to use and the guy or girl that instructs you what to do makes it feel like you are not alone, so it feels a little easier than it actually is.
Overall, this is one of the best training programs out there. The insanity workout will get you into the perfect physical shape in a couple of months.