If you are working hard to lose weight, you may already have a list of foods to eat or avoid. You can safely shed 3 or more kilos per week with lots of exercise and a healthy diet. How? Read on to find the answer.
How to Lose Weight Fast
For losing up to two pounds per week, you may want to burn up to 500 calories per week. And yes, you have to cut down on the amount of meal you eat. Cut down on starches and sodium and you will lose 5 kilos of fluid.
Diets for Fast Weight Loss
For fast weight loss, you should focus on non-fat dairy foods, shellfish, fish, soy products, egg whites, and fruits. In addition, try to eat veggies, drink lots of water, keep busy, and eat only from a small plate, but don’t skip meals, as it is a bad habit.
Keep a food journal to help you keep on track. That means you should jot down what you eat, when you eat and what you do all day long. Keep your emotions under control, as they also tend to affect your eating habits.
Exercise for Fast Weight Loss
If possible, set aside about 60 minutes each day to do exercise. Doing strength and cardio training is also a great idea. Cardio tends to burn a lot of calories. So does the strength training. If you cannot exercise now because of a chronic condition, you may want to consult your doctor before taking any further steps. Be careful while doing exercise; you should not let yourself get hurt.
Crash Diets and Fad Diets
Be careful when choosing a diet plan. You may want to skip diet plan that seem to be promoting potions, fasting, laxatives, or detoxification pills. Keep in mind that no diet plan exists that can help you lose more than 3 pounds a week. If you come across such a diet plan, stay away from it.
According to doctors, you are hurting yourself if you try to lose more than 1,200 calories per day. In order to exercise on a daily basis, you have to build strong muscles. If your body doesn’t have enough calories, you will lose precious muscles.
In the same way, fad diets tend to deprive your body of what it needs. After all, your body needs calories and nutrition to stay fit.
So, by following these three tips, you can shed a lot of weight if none of the methods you tried before worked for you.