Oxygen rich fruits and vegetables
You might have heard a lot about oxygen rich diet for improving blood circulation throughout your body. It contributes a lot to the overall development of the body and plays a vital role in cell regeneration of your body. Oxygen-rich diet improves the oxygen-carrying capacity in your bloodstream and also raises the vitamin and minerals absorbing capacity of its consumer. Oxygen-rich diet is also very helpful in protecting your body against respiratory problems and promotes cardiovascular health of its follower.
Both bananas and berries are very healthy for weight gain and to maintain fitness level. These fruits are highly rich in potassium, vitamins and essential minerals that enhance the oxygen supplying in the bloodstream comfortably. Banana and berries possess a pH value of 8 which is very helpful for properly regulating the blood pressure without having any complication.
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