Soy products are rich in phytoestrogens which are compounds derived from plants that mimic estrogen due to their similar structure. While Phytoestrogens behave like the hormones our bodies naturally produce, they’re not the same as human hormones and behave unlike other natural estrogens.
False assumptions have led to much confusion on whether phytoestrogens are healthy for consumption or not.
Read the full article on whether phytoestrogens should form part of a healthy diet for both men and women here:
Please share it with friends and family who may fear the consumption of soy products.
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