Introduced last 2005 and founded by CSIRO or Commonwealth Scientific and Industrial Research Organization, the CSIRO Total Wellbeing Diet has proven that it is not only good for weight loss. It was developed to be a low fat and high protein diet, and it was well received in Australia when it was first made known to the public.
The CSIRO Total Wellbeing Diet allows one to eat red meat four times a week. It is sometimes misunderstood as a no carbohydrate meal plan. Rather, it emphasizes fewer fats, moderate carbohydrates, and more protein. Lunch then can be 100 grams of protein while dinner then can be composed of 200 grams of meat.
The advantage of this one is that since it has a lot of proteins in it, hunger can be prevented unlike some eating plans. It is also based on heavy research by the national agency on science of Australia, and it can be expected to shed at least 1 kilogram a week; not only that, it also provides iron, zinc, and calcium, which are often missed out by some eating regimens.
With this diet, many people will get satisfaction while losing weight. The meat allowance will also be good news for the meat lovers. Other foods included aside from lean meat are chicken, dairy products, eggs, and fish, which are good sources of vitamin B, iron, omega-3 fats, protein, and zinc. These foods are also proven to control blood fats and bad cholesterol, which can cause heart diseases.
The CSIRO Total Wellbeing Diet is truly a diet that can count your calories, have a full feeling, and achieve weight loss all at the same time. If you were afraid of starving yourself from a meal plan, then it would be best to go with this healthy and balanced regimen with all the nutritious foods from all the food groups.