In this episode we’re talking about the incredible health benefits of Green Tea. There have been many studies done on this natural plant and have shown how it can help increase fat burning, improve metabolic rate, increase focus and brain function, and stimulate more energy for better performance as an athlete or high performance person.
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“Green, black, and oolong teas all come from the same plant, Camellia sinensis, but are prepared using different methods. To produce green tea, fresh leaves from the plant are lightly steamed.
Tea has been used for medicinal purposes in China and Japan for thousands of years.
Current uses of green tea as a beverage or dietary supplement include improving mental alertness, relieving digestive symptoms and headaches, and promoting weight loss”
“Healthline states that:
“”Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.”
“A main active ingredient is caffeine, which is a known stimulant.
Caffeine blocks an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine (4, 5).
Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory (6).
However, green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier (7).
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain (7, 8, 9).
Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function (10, 11).”
“3. Green Tea Increases Fat Burning and Improves Physical Performance
Green tea has been shown to increase fat burning and boost the metabolic rate (12, 13).
In one study in 10 healthy men, green tea increased energy expenditure by 4% (14).
Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat (15).
Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy (17, 18).”
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