The recumbent Star Trac bike is part of the Star Trac family of high quality, gym fitness equipment. They have been in business since 1974 and are well known for providing excellent opportunities for cardio workouts. Their recumbent bike exercise benefits also include emotional and mental boosts needed to tackle the everyday challenges we face in our lives. This article will look at the motivational benefits of this style of recumbent bike.
The benefits of cardiovascular workouts are well known. They include burning calories by raising your metabolism and conditioning of the heart and lungs. You want to make your cardio workout the most fun possible, so you will keep at it and be able to lead a physically active life for a long time. The goal is to keep at it, not to do it for awhile and then stop. You want to enjoy it enough you do not mind the time.
The built in cardio programs included as well as other pre-set programs found there provide an optimum workout. It is important to have an LCD screen that can be easily seen keep track of your heart rate and the time you are in your target zone. One thing that is important is to use multiple resistance levels to be able to keep building you muscles. By going through an intense cardio workout, mixed in with endurance and fitness programs you will get the most from the bike exercise benefits possible.
The recumbent Star Trac bike exercise benefits also includes the ergonomic support found from exercising from the reclined position. This takes all the pressure off the lower back, the arms, the shoulder and the hips. The only really area that will be challenged are the knees. By exercising in this relaxed position, it lets you get the most benefit for each muscle group. If you have bad knees, you will gradually need to build up the knee muscles to get the best benefits from this bike.
It can be said that the cardio benefits from the recumbent Star Trac bike are no difference than most other bike using the recumbent position. This is absolutely true and why it is important to take a good look at exactly what the built in programs entail and if they are what fit your exercise needs. What is important is that you get the cardiovascular workouts that are recommended and develop an exercise regime that you enjoy with comfort and gives you the endurance and cardio workouts you need for a complete fitness program.