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Having half a teaspoon of turmeric with Milk everyday and these ten things will happen to your body.
Turmeric also known as curcumin and commonly found in curry is an increasingly popular spice.
Not only is it delicious it’s also effective in maintaining a healthy weight and a healthy body.
Best of all it’s easy to grow making it much easier to access than pharmaceuticals and just as effective.
Below are 10 ways your body benefits from adding as little as half a teaspoon of turmeric in your meals every day.
Number 1. Fights inflammation.
Inflammation is the body’s natural response to bacteria, trauma, toxins or heat.
Cells damaged by these factors release histamine, Bradykinin and prostaglandins these chemicals cause swelling.
Research suggests that turmeric anti-inflammatory capacities function by inhibiting inflammatory molecules.
Number 2: Boost Anti -oxidant power.
Curcumin is a powerful antioxidant in and by itself, it helps fight oxidative stress by neutralizing free radicals. this is important to detoxify the body and help repair itself.
Curcumin also boosts the body’s own antioxidant enzymes.
Number 3. Improved brain function.
Your body produces a hormone called BDNF or brain derived neurotrophic factor.
This plays an important role in the division and multiplication of neurons.
BDNF production decreases with age and stress.
Turmeric can reverse the effects of age-related cognitive decline by boosting hormone function and production.
This, in turn, improves memory and increases brain capacity.
Number 4. Fights Brain diseases.
Brain diseases such as Huntington’s disease, Alzheimer’s disease and Parkinson’s disease associated with low levels of BDNF.
As mentioned previously turmeric can help boost BDNF which can effectively protect you against brain disease.
Number 5. Lowers risk of heart disease.
Heart disease is related to the health of blood vessel lining called endothelium.
Oxidative stress and cholesterol can reduce the elasticity of this lining and that can lead to serious health problems.
Turmeric provides beneficial results in preventing heart disease.
It’s also as effective as exercise in maintaining optimal endothelium health.
Number 6. Prevents Alzheimer’s.
Alzheimer’s is linked to the formation of amyloid plaques that make their way into the brain.
A study concluded by researchers at the university of Texas, MD Anderson cancer center states that these plaques are believed to cause the loss of cholinergic neurons in the basal forebrain of patients with Alzheimer’s disease.
Turmeric helps treat Alzheimer’s by clearing amyloid plaques.
This is done by improving the uptake and ingestion of the plaques by macrophage.
Number 7. Fights chronic disease.
Short term inflammation is important to fight and prevent disease.
However long term inflammation can cause diseases and lead to an early death.
By decreasing inflammation turmeric prevents and treats the symptoms of chronic diseases.
Number 8. Helps to arthritis.
Arthritis refers to the inflammation of the joints by fighting inflammation turmeric can decrease pain and help patients regain mobility.
Best of all it doesn’t have all the negative side effects of prescription medication making it a safe long term solution to this painful disease.
Number 9. Prevents cancer.
Turmeric is effective in preventing cancers of the digestive system it does so by blocking the spread of tumor cells through suppression of NF- kB and steps three pathways.
Whole turmeric is more cancer preventive and its active compound curcumin which is often isolated in supplements.
Number 10. Treats depression.
Most medication to treat depression can have severe side effects including suicidal ideation or other psychotic disorders.
Turmeric actually only has positive effects on mental health.
It’s also just as effective as Prozac a commonly prescribed anti-depressant.
Turmeric makes a great addition to spice mixes, but it can also make a great Herbal Tea.
Drink this golden milk for a tasty and healthy treat.
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