We can all agree that change is good. Don’t let anyone fool you thought because change can be the hardest thing you will ever try to do. If your like most people you have tried dieting, working out, and some of those “lose a hundred lbs. overnight” diet programs. I think the motivation, individualized attention, and advice from some of the worlds top trainers, and health experts in this program is worth it’s weight in gold! Once you start down this path you will never turn back.
With Tony Horton’s Extreme Home Fitness Program (P90X) you will discover that healthy eating and fitness is about more than losing weight. It’s about changing habits and eating for optimum performance, proper fitness training and nutrition, and better health. People often think of a “diet” as a painful, and unpleasant experience to say the least.
P90X (Tony Horton’s Extreme Home Fitness Program) is not built around a daily “calorie deficit” for weight loss like most diet programs. It’s important that you understand why, so you have the right training mentality with this program, and the right expectations.
The exact calculations embedded into the P90X Fitness and Nutrition plan are way different from those in other traditional “Diet Programs.” Running a “calorie deficit” during training with Tony Horton’s Extreme Home Fitness Program is highly risky. and chances are that it would lead to overtraining, decreased performance, or even worse injury, and illness. For example if someone were to use a 600 calorie deficit during P90X, they might see initial weight loss but over time, your performance will suffer and get worse and worse.
In Tony Horton’s Extreme Home Fitness Program the number one piece of advise you will hear is to eat more. Over time with a combination of eating fewer calories, eating better calories, and increasing your training level you will not get stuck in the “plateau” due to lower caloric intake like most other “diet and fitness programs.” Just remember…Real Athletes do not eat low carb, it’s extremely important that you understand this when you start your journey into P90X.
Tony Horton’s Extreme Home Fitness Program (P90X) is not a fast-tracked weight loss solution like most of the others. It is designed to give you a stronger, healthier body that will become leaner and perform better over time. It is not designed just for weight loss, it is designed to increase human performance and improve overall body composition.
As Tony Horton has been quoted saying “Your body doesn’t run on exercise, it runs on the food you put into your mouth.” This is to signify that if you want real results from your exercise program (P90X) [AND I MEAN REAL RESULTS]…skipping over the nutrition side of this plan is not an option folks!
Once you have incorporated the principles of the P90X Nutrition Plan along with Tony Horton’s Extreme Home Fitness Program into your training regimen, you will quickly begin to feel better, look better, and without one single shred of doubt perform better. And as a bonus your cravings for un-healthy foods will be greatly reduced. Say bye, bye…