Warnings Garcinia Cambogia
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What is garcinia Cambogia?
Is there such a thing as a weight loss miracle drug?
Today’s market is full of “miracle drugs” and supplements that claim to help you drop pounds fast.
It’s no wonder they fly off the shelves and into medicine cabinets across the country.
TV personality Dr. Oz and others like him have showered praise on one of these products in
particular: the controversial garcinia cambogia fruit.
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement.
People say it blocks your body’s ability to make fat and it puts the brakes on your appetite.
It could help keep blood sugar and cholesterol levels in check, too.
You’ll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
If you’ve researched quick diet methods, you’ve probably come across garcinia cambogia extract diet pills at some point.
But here’s why you should steer clear: Time and time again, garcinia cambogia extract diet pills have been linked to severe,
sometimes fatal side effects.
How It Works
The active ingredient in the fruit’s rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies.
It appears to block an enzyme called citrate lyase, which your body uses to make fat.
It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren’t impressive. A review published in the Journal of Obesityfound that people who took
garcinia cambogia in studies lost about 2 pounds more than people who didn’t take it.
The reviewers couldn’t say for sure that the weight loss was because of the supplement.
It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed.
Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy.
Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn’t.
That’s another reason, besides weight loss, that people with diabetes are interested in it.
However, if you’re taking garcinia cambogia along with a medication to control your blood sugar, your glucose
could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels,
lowering triglycerides and LDL (the “bad” cholesterol) and raising HDL (the “good” cholesterol).
But you shouldn’t use it if you’re already on a prescription for your cholesterol.
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