Weight loss is a concern for a large majority of Americans these days. Everyone wants a quick and easy way to shed those unwanted pounds. However, in many weight loss plans and eating guides, one of the best tools to losing weight is overlooked. Drinking water and losing weight have a direct link for success.
It is widely known that for a hydrated body, we should consume at least 64 ounces of water daily. Our bodies require at least this amount of water to run functionally and properly. However, if you are trying to lose weight, it is best to drink more than this recommended amount. This is suggested for many reasons.
First, we know that all caloric intake requires additional water for proper digestion. That extra water helps to raise your metabolic rate and, therefore, helps your body to burn calories faster.
Secondly, raising one’s metabolic rate will also boost your energy. Boosting your energy will therefore cause you to be involved in more activity, which in turn raises your metabolic rate. The pattern tends to be cyclical.
And finally, we know that water can help prevent over eating. Hunger and thirst pains come in tandem and we usually mistake thirst for hunger. If you are willing to drink a full glass of water before indulging in a snack, you could help your weight loss efforts overall. Drinking water and losing weight prove to also be a cyclical combination.
If you are on a proper weight loss eating program, it is actually more important to drink more water, as suggested above. One helpful calculation for this increased amount is based upon your current weight. For every two pounds, you should drink one ounce of water. For example, if you weigh 250 pounds, and are on a healthy weight loss plan, you should be drinking a minimum of 125 ounces of water, daily. This increased amount of water will help aid in proper body function, digestion and up your metabolic rate.
Not only can drinking water and losing weight work hand in hand, your water consumption can show a profound improvement on your overall body health. Among other things it can help curb and regulate appetite, ease joint pain, help reduce blood pressure and improves skin.
Between drinking water and losing weight both can be helpful to our complete health and yet work in tandem together. Yet, please seek your doctor’s approval before beginning any weight loss program, for proper direction.