WHAT I EAT IN A DAY AS A VEGAN // GLUTEN FREE, OIL-FREE\



~All Recipes Below!~

LAST WHAT I EAT IN A DAY: https://youtu.be/Ns80KrP22es

BREAKFAST:
Link to last video where the recipe is hosted!

Lunch: Green Smoothie
-2 Ripe Bananas
-1 Orange
-1 tbsp Ginger (Fresh)
-1 Tsp Turmeric
-Black Pepper
-1/2 cups Parsley
-2 Cups Spinach
-1/2 Lime juiced
-Frozen Mango

Dinner: Coconut Curry
-Green Snap Peas
-Carrots
-Broccoli
-Red Pepper
-Coconut Flakes
-Maple Syrup
-Low-fat Coconut Milk
-Turmeric
-Ginger powder
-Garlic (fresh)
-Garlic Cloves
-Brown Rice
-Avocado
-Sprouts
-Chickpeas

Directions:
1. Place all veggies in to a pan with some water. This process will allow your veggies to steam and become soft.
2. Add in your seasonings and stir well.
3. Add your 1 can of coconut milk in and combine all together.
4. I added 1tsp-1tbsp of maple syrup just to give it a little sweetness as well as some coconut flakes.
5. Add in your chickpeas and serve over brown rice or rice noodles.
6. I topped this with sprouts and avocado!

Dessert: Banana NiceCream
-2 Large Ripe Bananas
-1 Tbsp Peanut Butter
-Chia Seeds
-Cinnamon

Directions:
1. Combine all ingredients into a high speed blender.
2. Serve with any toppings or just have it by itself.

I hope you enjoyed this video! I love sharing WHAT I EAT IN A DAY with you guys! Let me know what is your favorite recipe from today!

Vegan Inspiration:
http://vegan.org/category/articles/

Movies:
Cowspiracy:
http://www.cowspiracy.com

Earthlings:
http://www.nationearth.com/earthlings-1/

The Greatest Speech You Will Ever Hear:

Forks Over Knives:

Always remember to follow your dream.

XO
Fidelia Grace

Follow My Journey: #FideliasJourney

Check out my Website:
*www.fideliagrace.com

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*https://instagram.com/fideliagracer/

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fideliagrace30@gmail.com

Music: https://youtu.be/1pt4pRSHk14

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