What is the Mediterranean Diet?

Mediterranean diet is one of the best diet’s out there. This particular meal plan incorporates some the healthiest foods available. Fruit, vegetables, fish, healthy fats (olive oil and canola oil), red wine, and nuts are just a few of the recommended foods. The focus of this weight loss plan is not to reduce fat consumption but to make smarter choices about the foods you consume.

Raw veggies, fruit, whole wheat pasta, healthy fats, and brown rice are all major components of this diet. For instance, olive oil provides our bodies with monosaturated fat which in turn reduces our LDL cholesterol levels. That is why it is wise to consume these fats instead and saturated or trans fats. When you go to the grocery store to pick up this item, simply remember that extra virgin and virgin olive oils are the least processed. Eating nuts is also essential in this particular diet. Nuts are a great way to sustain your appetite until meal time. Try consuming walnuts, almonds or pecans. Walnuts are rich in omega 3 fatty acids which are beneficial for your heart. However, be sure not to exceed your intake of this product, a handful is enough. Furthermore, remember to avoid the honey roasted and heavily salted kind. They may taste better but their health attributes are greatly reduced.

Another important aspect of the Mediterranean diet is the substitution of red meat for fish. Red meat is highly unhealthy that is why it is important to substitute it for a variety of fish (salmon, mackerel, and herring). And as far as beverages go, this particular weight loss program revolves around red wine. Red wine has been linked to reduced risk of heart disease. It acts almost like aspirin because it thins out the blood and permits it to flow more freely. So if you ever wanted to try a healthy diet without giving up all food, this may be the right choice for you.



Source by Lauren S Johnson