Why Weight Loss Is All About Your Mindset



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Why Weight Loss Is All About Your Mindset

Weight loss is unlike any other endeavor. The things that people have to go through to lose weight are more drastic than what they would have to go through to change other features of their physical appearance. Many of the other dietary conditions are easy to fix and simply require one or two changes, like a low sodium diet, or cutting out gassy foods.

Changing your diet to lose weight takes a significant mental element also. Tons of plans, groups, shakes, supplements, and ideas surround weight loss. It can be overwhelming. When treating a dietary condition like GERD cutting out acidic foods and taking an antacid will produce immediate results. When you reduce your caloric intake, you don’t get those same immediate results.

People gained weight over a long period of time. If their weight is extremely high, it has taken them decades to get to their weight. For some reason, people get a mindset that their weight loss will be instant. Web M.D. tells that healthy weight loss is about 1-2lbs a week and not the 20-30lbs. That many people have come to expect.

Realizing that you will lose 1-2 lbs. a week from the beginning will stop you from getting frustrated and giving up. Setting the right expectation when you go into your new diet and exercise program will help ensure that you retain your motivation as time goes on.

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